Carrot Hummus

Carrot Hummus

Ingredients

    Main
  • 4 large carrots
  • 1 can chickpeas
  • 3 garlic cloves
  • 2 T tahini
  • ½ lemon, juiced
  • ½ t red pepper flakes
  • 1 t salt
  • Garnish
  • 1 T olive oil
  • 1 T cilantro, chopped

Directions

  1. Boil carrots until tender.
  2. Reserve 1 cup carrot water.
  3. Blend main ingredients until smooth, adding carrot water as needed.
  4. Garnish with olive oil and cilantro.

Who knew carrots could be so good in hummus? 😁

Shopping List

lemon, 1
garlic
cilantro
carrots, 4
chickpeas, 1 can
tahini
red pepper flakes
salt

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